Second bundle for May
Work through circuits of leg work, planks with a twist. Challenging upper body with 3-8 kg dumbbells. This is more suited to the inter/adv fitness group.
This workout will strengthen, lengthen and shape your entire body. The workout is based around Dyna band and is easy to set up in any small space.
This is 4 day practise. Split it up into muscle groups and combine each day with the warm-up . Release, restore and recharge body and mind
A 15 min advanced workout! Feel the Power house of the body set on fire with this super effective, dance specific and time efficient blast!