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    This workout will strengthen, lengthen and shape your entire body. The workout is based around Dyna band and is easy to set up in any small space.


  • Leg strength circuit

    This 20 min workout will work on pure leg strength. You will work with a heavier weight and the lower mid rep range. Leg strength is important for power and jump height. Alternate this with the more dance specific work like extension and foot work for best results.. For none dancers this will ...

  • Leg Strength & Power workout


    .Foot work 2 is the next step up in your foot work training . For this workout you will need a flexi band and a dumbbell.
    This workout will develop great foot, ankle strength and stability, ensuring you put your best foot forward every time

  • Extensions 2 core and more

    Next step up to extensions 1. Develop extension height, strength, and control. You will also develop relative core control and stability!


    Yoga and Pilates combine for an easy to follow, fully instructed stretch. Try to do this workout 2_3 times per week

  • Sculpt & Shape

    Do this great workout 2 or 3 times per week to increase your muscular stamina and increase your oxidative system

  • Sculpt & Shape

    Sculpt and shape lean, strong legs. Flat firm abs ,tight toned arms and finish with a relaxing all over body and mind stretch.

  • Sweat and shred

    An interval Cardio and Core workout. 20 mins of super effective fat burning and metabolic training. Easy to follow and time efficient workout not wipe out. You will finish feeling Fit,lean and energised. This workout will help maintain and even develop your stamina for the following competiti...


  • Stretch & Flexibility

    Develop dynamic kicks, extensions and leg placement with classical and cutting edge stretch methods.

  • Cardio/Plyo 20 min workout!

    This workout is done in Tabata style intervals working on all the energy systems you use to complete a full dance.The Plyometric section will develop power, speed, and jump height, not to mention amazing cardio efficiency.

  • Foot work

    Using methods that classical dancers and gymnasts have used for decades, these exercises will give you stable, strong and precise placement of feet.

  • Welcome to JIG O NOMETRY

  • Dancers stretch and repair

    A perfect all over body stretch. Perfect for after class or even comp. Easy to follow with full therapeutic instruction.

  • Stretch & Soul

    Stretch & Soul will lengthen, stretch and recharge your body and mind. Yoga and Pilates combine here to still the body and quieten your mind..

  • Turnout & extensions

    Developers turnout and extensions using exercises from classical dance. Strengthen and lengthen legs muscles. Keep ankles and feet healthy too! Added lyrical stretch section for warm up and cool down.

  • CORE 3 Advanced

    A 15 min advanced workout! Feel the Power house of the body set on fire with this super effective, dance specific and time efficient blast!

  • Strength circuit / legs/ core/ upper rbody workout

    Work through circuits of leg work, planks with a twist. Challenging upper body with 3-8 kg dumbbells. This is more suited to the inter/adv fitness group.