Watch this video and more on Jig O Nometry

Watch this video and more on Jig O Nometry

Stretch & Flexibility

Jig O Nometry – 16m

Up Next in Jig O Nometry

  • Core

    The power house of your body will be strengthened, stabilised and sculpted using classical, pilates and conditioning techniques giving you a perfect 100 alignment.

  • Foot work

    Using methods that classical dancers and gymnasts have used for decades, these exercises will give you stable, strong and precise placement of feet.