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Watch this video and more on Jig O Nometry
Using a theraband this will condition and strengthen your upper body and arms. To give you much better carriage and posture whilst dancing.
Develop dynamic kicks, extensions and leg placement with classical and cutting edge stretch methods.
The power house of your body will be strengthened, stabilised and sculpted using classical, pilates and conditioning techniques giving you a perfect 100 alignment.
Using methods that classical dancers and gymnasts have used for decades, these exercises will give you stable, strong and precise placement of feet.