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Watch this video and more on Jig O Nometry
This workout is done in Tabata style intervals working on all the energy systems you use to complete a full dance.The Plyometric section will develop power, speed, and jump height, not to mention amazing cardio efficiency.
Using a theraband this will condition and strengthen your upper body and arms. To give you much better carriage and posture whilst dancing.
Develop dynamic kicks, extensions and leg placement with classical and cutting edge stretch methods.
The power house of your body will be strengthened, stabilised and sculpted using classical, pilates and conditioning techniques giving you a perfect 100 alignment.