ES Method Fitness

ES Method Fitness

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ES Method Fitness

Extras

  • Sculpt & Shape

    Sculpt and shape lean, strong legs. Flat firm abs ,tight toned arms and finish with a relaxing all over body and mind stretch.

  • Stretch & Soul

    Stretch & Soul will lengthen, stretch and recharge your body and mind. Yoga and Pilates combine here to still the body and quieten your mind..

  • STRETCH AND SOUL YOGA DANCERS STRETCH

    Yoga and Pilates combine for an easy to follow, fully instructed stretch. Try to do this workout 2_3 times per week

  • Sweat and shred

    An interval Cardio and Core workout. 20 mins of super effective fat burning and metabolic training. Easy to follow and time efficient workout not wipe out. You will finish feeling Fit,lean and energised. This workout will help maintain and even develop your stamina for the following competiti...

  • Sculpt & Shape

    Do this great workout 2 or 3 times per week to increase your muscular stamina and increase your oxidative system

  • Leg Strength & Power workout